As the vibrant hues of autumn leaves start to appear and the weather cools down, it’s essential to adjust your health routine to stay in peak condition. Autumn is a time of transition, and with it come unique health challenges.
Whether you’re planning to travel or simply want to adopt a healthier lifestyle, here are the top 10 tips for a healthy lifestyle this September.
1. Boost Your Immune System
The change in weather can often lead to colds and flu. Strengthening your immune system is important as you transition into the cooler months. Incorporate plenty of vitamin C-rich foods into your diet, such as oranges, kiwis, and bell peppers. A daily supplement might also help in keeping those seasonal bugs at bay.
2. Stay Hydrated
Keep hydrated in autumn and summer, even though temperatures are dropping. Drinking enough water keeps your skin looking fresh and your energy levels high. Herbal teas are a wonderful way to stay hydrated while also enjoying the cosy feeling of autumn.
3. Get Your Travel Vaccinations
If you have travel plans this autumn, especially to destinations where specific vaccinations are required, now is the time to visit your local travel clinic. Staying up-to-date with your vaccinations is not just a travel requirement; it’s a vital step in maintaining your health during and after your travel. Before travelling, consult our experts at Nima Pharmacy in Richmond or Stoneleigh for tailored advice on the vaccinations you may need.
4. Consume seasonal produce.
Autumn offers an abundance of seasonal fruits and vegetables that are packed with nutrients. Incorporate foods like pumpkins, squash, apples, and pears into your diet. These not only provide essential vitamins and minerals but also help to maintain a balanced diet. Seasonal produce is fresher and often more flavourful, making your meals healthier and more enjoyable.
5. Stay Active
As the days grow shorter and cooler, it can be tempting to stay indoors and reduce physical activity. However, staying active is important for maintaining a healthy lifestyle in September and after that. Outdoor activities like hiking, cycling, or even a brisk walk can help you enjoy the autumn scenery while keeping fit. Regular exercise boosts your mood, improves your sleep, and strengthens your immune system.
6. Prioritise your sleep
With the change in seasons, your body may require more rest, and that is a critical part of healthy living. Stick to a regular sleep schedule to ensure you’re getting enough sleep. Create a relaxing bedtime routine to help your body wind down. Adequate sleep is essential for your overall well-being, helping your body recover from the day and prepare for the next.
7. Practice mindful eating
Autumn is often associated with comfort foods and hearty meals. While it’s fine to indulge occasionally, practicing mindful eating can help you maintain a healthy lifestyle. Pay attention to portion sizes and try to balance your meals with enough fruits and vegetables. This not only aids in digestion but also prevents unwanted weight gain as the holiday season approaches.
8. Stay informed about flu vaccinations
As flu season coincides with autumn, it is wise to stay informed about the flu vaccination. Particularly for women, the above health tips in September often emphasise the importance of getting vaccinated to protect yourself and those around you. Visit your local travel clinic, such as Nima Pharmacy in Banstead, to receive your flu shot and reduce your risk of illness during the colder months.
9. Take Care of Your Skin
The crisp autumn air can be harsh on your skin, leading to dryness and irritation. Update your skincare routine to include more moisturising products. Consider using a richer moisturiser and hydrating serums to combat dryness. Don’t forget to continue using sunscreen, as UV rays can still damage your skin even on cloudy days.
10. Manage stress
As summer ends and autumn begins, the change in routine can sometimes lead to increased stress levels. Take time to manage stress through activities such as yoga, meditation, or simply walking in nature. Managing stress effectively contributes to a healthy lifestyle in September and helps you stay focused and calm throughout the season.
Are you planning a trip this autumn or just looking to stay healthy this season?
Book an appointment at Nima Pharmacy, where expert pharmacists are ready to assist you with your travel vaccination needs. Whether you’re in Banstead, Cheam, or Chessington, Nima Pharmacy in Richmond and Stoneleigh provides personalised advice and vaccinations to ensure you are protected during your travel. Don’t leave your health to chance—schedule your visit today and travel with peace of mind.