Senior safety during flu season is a critical concern, especially given the increased vulnerability of older adults to the flu and its complications. Ensuring their safety involves a combination of preventive measures, healthy lifestyle choices, and prompt medical attention.
Here are a few elderly flu protection tips.
Get Vaccinated
One of the most effective ways to prevent the flu is through flu prevention for seniors with vaccination. The flu vaccine is specifically designed to protect against the most common strains of the virus each year. Seniors must get their flu shot annually, ideally before the flu season begins, which is typically in the fall.
At Nima Pharmacy, flu vaccinations are available for people living around Richmond and Carshalton. Flu vaccinations help to reduce the severity of the illness and lower the risk of complications like pneumonia. Additionally, travel vaccinations are important for seniors who travel frequently, as vaccines can help protect against other illnesses that might weaken their immune systems.
Practice Good Hygiene
Good hygiene practices can significantly reduce the spread of the flu virus. Encourage seniors to wash their hands regularly with soap and water for at least 20 seconds. Hand sanitisers with at least 60% alcohol are a good alternative when soap and water aren’t available.
To prevent flu, remind seniors to avoid touching their face, especially the eyes, nose, and mouth, as these are common entry points for the virus.
Maintain a Healthy Diet
A balanced diet is essential for maintaining a strong immune system. Seniors should consume plenty of fruits, vegetables, whole grains, and lean proteins. Foods rich in vitamins C and D, as well as zinc, boost the immune system.
Citrus fruits, leafy greens, nuts, and seeds are excellent choices. Staying hydrated is equally important, so ensure they drink plenty of fluids throughout the day.
Stay Active
Regular physical activity can help keep the immune system in excellent shape. Encourage seniors to engage in light exercises such as walking, stretching, or yoga. These activities can improve circulation, reduce stress, and enhance overall well-being.
Always consult with our pharmacists before starting any new exercise regimen, especially those with existing health conditions.
Avoid Crowded Places
During flu season, it is wise for seniors to avoid crowded places where the virus can spread easily. These include shopping malls, public transportation, and large gatherings. If going out is necessary, wearing a mask can provide an additional layer of protection.
Encouraging them to maintain a safe distance from others can also help reduce the risk of infection, preventing them from getting the flu.
Keep your home clean
A clean living environment can prevent the spread of germs. Regularly disinfect commonly touched surfaces such as doorknobs, light switches, and remote controls.
Ensure that household members practice excellent hygiene and avoid visiting seniors if they are feeling unwell. Using air purifiers can also help reduce airborne germs and improve indoor air quality.